Ridged Gourd [Turai]


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Young Ridged Gourd (Turai) for nutritious delights

Ridged gourd (Turai) is both a culinary delight and an amazing source of nutrition including dietary fiber, vitamin C, zinc, iron, magnesium, riboflavin and thiamine. This green vegetable has a thick layer followed by white pulp used for cooking with vegetables.

Turai is used for making spicy curries savored with rice and rotis. It can be made with boiled potatoes and onion. Turai is best used when it is young. Fully ripened vegetables become fibrous hence unsuitable for consumption. So, take care while choosing turai and eat it young to have full benefits of the green veggie.

Turak tastes good in addition to giving a bout of nutrition. The nutrition content of turai makes it great for a healthy heart and improving brain function. It treats diabetes and keeps blood pressure under control. Regular eating would improve vision and cure anemia. And you can prepare tens of delicious recipes with young turai.

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Additional information


1 Kg, 500 gm

Delivery Time Slot

7 : 30 AM To 10 : 00 AM

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Vendor Information

  • Store Name: Balwant Super Savers
  • Vendor: Balwant Enterprises
  • Address: Gate no- 1, 605 - E-block
    Vaishali Nagar
    Jaipur 302021
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