Lady Finger [ Bhindee ]


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Lady Finger (Bhindee) for spicy recipes

Lady finger (Bhindee) is recognized from its dark green color and coarse texture. It feels hard but is hollow inside. Also, it is one of the few veggies that is cooled without peeling. Its nutrients include vitamin C, A, E and K.
Also, it contains electrolytes, minerals and phyto-nutrients. Considering the nutrient value of bhindee, it isn’t difficult to anticipate its health benefits.

This fiber rich food is good for diabetic people. It contains myricetin that boosts sugar absorption in muscles. Also, the high fiber content makes bhindee good for heart. It promotes digestion and could be of a big help in fighting cancer. Eating bhindee is good for vision and it is more beneficial during pregnancy.

Bhindee masala recipe is a semi dry light spicy dish popular in north India. You can also try bhindee fry or make bhindeeki sabzi to enjoy lady finger with rotis. Or you can make bharwabhindee for dinner.

Note: Image used isn’t the real image of the product.

Additional information


1 Kg, 500 gm

Delivery Time Slot

7 : 30 AM To 10 : 00 AM

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Vendor Information

  • Store Name: Balwant Super Savers
  • Vendor: Balwant Enterprises
  • Address: Gate no- 1, 605 - E-block
    Vaishali Nagar
    Jaipur 302021
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