Bathua [White Goose Foot]


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Nutritious recipes of Bathua leaves

Bathua leaves and shoots are considered a winter dish because of its availability but today it is available year-roundfor consumption. It is good to savour Bathua in winters because it prevents from cold and flu. Also, it helps in cell formation and repair because of high concentration of amino acids.

Those looking for weight loss food can try Bathua that contains only 43 calories in 100 gm serving. In this way, this green leafy veggie offers both taste and health. The micro nutrients found in this low-calorie food are calcium, potassium, magnesium and vitamins A, C and B6. What is more exciting about Bathua is that it is easy to cook and can be prepared in incredible ways.

For example, Bathua ka riata is a delicacy that can be used as salad and as main course. Similarly, Bathuaki roti can be served as a health food. But Bathua saag is most common in Indian homes.

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Additional information


1 Kg, 500 gm, 250 gm, 100 gm

Delivery Time Slot

7 : 30 AM To 10 : 00 AM

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Vendor Information

  • Store Name: Balwant Super Savers
  • Vendor: Balwant Enterprises
  • Address: Gate no- 1, 605 - E-block
    Vaishali Nagar
    Jaipur 302021
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